Paul Beechey 30000m row
30,000
Meters
2:08:14.3
Time
2:08.2
Pace
1949
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 2983 |
| Drag Factor | 105 |
June 19, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:14.3 | 30,000 | 2:08.2 | 166 | 911 | 1949 | 23 |
| 25:05.7 | 6,000 | 2:05.4 | 177 | 918 | 384 | 23 |
| 24:42.0 | 12,000 | 2:03.5 | 186 | 949 | 391 | 24 |
| 26:16.6 | 18,000 | 2:11.3 | 154 | 895 | 392 | 23 |
| 26:04.5 | 24,000 | 2:10.3 | 158 | 895 | 389 | 23 |
| 26:05.5 | 30,000 | 2:10.4 | 158 | 903 | 393 | 24 |
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Workout Graph
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