Paul Beechey 70000m row
70,000
Meters
5:09:50.0
Time
2:12.7
Pace
4436
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 7097 |
| Drag Factor | 106 |
June 20, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09:50.0 | 70,000 | 2:12.7 | 149 | 859 | 4436 | 23 |
| 58:59.1 | 14,000 | 2:06.3 | 173 | 905 | 890 | 23 |
| 1:00:20.6 | 28,000 | 2:09.3 | 162 | 881 | 887 | 23 |
| 1:03:58.4 | 42,000 | 2:17.0 | 136 | 826 | 881 | 23 |
| 1:02:14.9 | 56,000 | 2:13.3 | 147 | 855 | 888 | 23 |
| 1:04:17.0 | 70,000 | 2:17.7 | 134 | 830 | 890 | 23 |
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Workout Graph
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