Paul Beechey 30000m row
30,000
Meters
2:09:09.8
Time
2:09.1
Pace
1905
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 3025 |
| Drag Factor | 106 |
June 21, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09:09.8 | 30,000 | 2:09.1 | 162 | 884 | 1905 | 23 |
| 25:37.4 | 6,000 | 2:08.1 | 166 | 880 | 376 | 23 |
| 25:16.0 | 12,000 | 2:06.3 | 174 | 904 | 381 | 24 |
| 26:46.0 | 18,000 | 2:13.8 | 146 | 854 | 381 | 22 |
| 25:07.0 | 24,000 | 2:05.5 | 177 | 917 | 384 | 24 |
| 26:23.4 | 30,000 | 2:11.9 | 152 | 870 | 383 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.