Paul Beechey 18000m row
18,000
Meters
1:16:02.5
Time
2:06.7
Pace
1152
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1798 |
| Drag Factor | 105 |
June 22, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:02.5 | 18,000 | 2:06.7 | 172 | 908 | 1152 | 23 |
| 15:22.2 | 3,600 | 2:08.0 | 167 | 878 | 225 | 23 |
| 15:11.4 | 7,200 | 2:06.5 | 173 | 904 | 229 | 24 |
| 15:05.1 | 10,800 | 2:05.7 | 176 | 914 | 230 | 24 |
| 15:37.1 | 14,400 | 2:10.1 | 159 | 895 | 233 | 23 |
| 14:46.7 | 18,000 | 2:03.1 | 187 | 954 | 235 | 24 |
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Workout Graph
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