Paul Beechey 14500m row
14,500
Meters
1:00:01.3
Time
2:04.1
Pace
938
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 105 |
June 23, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 14,500 | 2:04.1 | 183 | 937 | 938 | 23 |
| 12:08.3 | 2,900 | 2:05.5 | 177 | 914 | 185 | 23 |
| 12:05.1 | 5,800 | 2:05.0 | 179 | 928 | 187 | 24 |
| 12:00.1 | 8,700 | 2:04.1 | 183 | 934 | 187 | 23 |
| 11:56.3 | 11,600 | 2:03.5 | 186 | 949 | 189 | 24 |
| 11:51.5 | 14,500 | 2:02.6 | 190 | 961 | 190 | 24 |
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Workout Graph
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