Paul Beechey 18000m row
18,000
Meters
1:16:30.0
Time
2:07.5
Pace
1154
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1792 |
| Drag Factor | 103 |
June 23, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:30.0 | 18,000 | 2:07.5 | 169 | 905 | 1154 | 23 |
| 15:15.3 | 3,600 | 2:07.1 | 170 | 892 | 227 | 23 |
| 15:08.2 | 7,200 | 2:06.1 | 174 | 907 | 229 | 24 |
| 14:58.7 | 10,800 | 2:04.8 | 180 | 929 | 232 | 24 |
| 16:14.1 | 14,400 | 2:15.2 | 141 | 861 | 233 | 22 |
| 14:53.7 | 18,000 | 2:04.1 | 183 | 938 | 233 | 24 |
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Workout Graph
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