Paul Beechey 14000m row
14,000
Meters
59:06.3
Time
2:06.6
Pace
895
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 103 |
June 24, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:06.3 | 14,000 | 2:06.6 | 172 | 908 | 895 | 23 |
| 11:44.9 | 2,800 | 2:05.8 | 175 | 909 | 178 | 24 |
| 11:43.6 | 5,600 | 2:05.6 | 176 | 915 | 179 | 24 |
| 11:44.0 | 8,400 | 2:05.7 | 176 | 915 | 179 | 24 |
| 12:13.3 | 11,200 | 2:10.9 | 156 | 878 | 179 | 23 |
| 11:40.4 | 14,000 | 2:05.0 | 179 | 925 | 180 | 24 |
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Workout Graph
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