Paul Beechey 17000m row
17,000
Meters
1:13:17.1
Time
2:09.3
Pace
1082
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1729 |
| Drag Factor | 102 |
June 24, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:17.1 | 17,000 | 2:09.3 | 162 | 885 | 1082 | 23 |
| 14:28.6 | 3,400 | 2:07.7 | 168 | 882 | 213 | 24 |
| 14:18.1 | 6,800 | 2:06.1 | 174 | 906 | 216 | 24 |
| 14:15.6 | 10,200 | 2:05.8 | 176 | 913 | 217 | 24 |
| 15:27.3 | 13,600 | 2:16.3 | 138 | 846 | 218 | 22 |
| 14:47.5 | 17,000 | 2:10.5 | 157 | 884 | 218 | 23 |
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Workout Graph
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