Paul Beechey 14000m row
14,000
Meters
57:40.5
Time
2:03.5
Pace
910
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 103 |
June 25, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.5 | 14,000 | 2:03.5 | 185 | 946 | 910 | 24 |
| 11:36.5 | 2,800 | 2:04.3 | 182 | 930 | 180 | 24 |
| 11:32.7 | 5,600 | 2:03.6 | 185 | 945 | 182 | 24 |
| 11:33.0 | 8,400 | 2:03.7 | 185 | 945 | 182 | 24 |
| 11:31.8 | 11,200 | 2:03.5 | 186 | 947 | 182 | 24 |
| 11:26.5 | 14,000 | 2:02.5 | 190 | 964 | 184 | 25 |
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Workout Graph
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