Paul Beechey 17000m row
17,000
Meters
1:14:13.6
Time
2:10.9
Pace
1081
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1721 |
| Drag Factor | 101 |
June 25, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:13.6 | 17,000 | 2:10.9 | 156 | 873 | 1081 | 23 |
| 14:20.8 | 3,400 | 2:06.5 | 173 | 899 | 215 | 24 |
| 14:18.9 | 6,800 | 2:06.3 | 174 | 905 | 216 | 24 |
| 15:48.2 | 10,200 | 2:19.4 | 129 | 812 | 214 | 22 |
| 15:34.1 | 13,600 | 2:17.3 | 135 | 840 | 218 | 22 |
| 14:11.6 | 17,000 | 2:05.2 | 178 | 921 | 218 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.