Paul Beechey 14000m row
14,000
Meters
1:00:03.2
Time
2:08.6
Pace
885
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 103 |
June 26, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 14,000 | 2:08.6 | 164 | 884 | 885 | 23 |
| 11:56.6 | 2,800 | 2:07.9 | 167 | 879 | 175 | 23 |
| 11:53.5 | 5,600 | 2:07.4 | 169 | 893 | 177 | 23 |
| 11:50.8 | 8,400 | 2:06.9 | 171 | 896 | 177 | 24 |
| 12:38.1 | 11,200 | 2:15.3 | 141 | 840 | 177 | 22 |
| 11:44.0 | 14,000 | 2:05.7 | 176 | 915 | 179 | 24 |
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Workout Graph
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