Paul Beechey 17000m row
17,000
Meters
1:14:23.3
Time
2:11.2
Pace
1071
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1748 |
| Drag Factor | 103 |
June 26, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:23.3 | 17,000 | 2:11.2 | 155 | 863 | 1071 | 23 |
| 14:32.2 | 3,400 | 2:08.2 | 166 | 875 | 212 | 24 |
| 14:30.8 | 6,800 | 2:08.0 | 167 | 880 | 213 | 24 |
| 15:23.1 | 10,200 | 2:15.7 | 140 | 838 | 215 | 23 |
| 14:24.9 | 13,600 | 2:07.1 | 170 | 894 | 215 | 24 |
| 15:32.4 | 17,000 | 2:17.1 | 136 | 833 | 216 | 22 |
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Workout Graph
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