Paul Beechey 14000m row
14,000
Meters
58:12.4
Time
2:04.7
Pace
902
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 105 |
July 06, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.4 | 14,000 | 2:04.7 | 180 | 929 | 902 | 23 |
| 11:45.9 | 2,800 | 2:06.0 | 175 | 907 | 178 | 23 |
| 11:42.6 | 5,600 | 2:05.4 | 177 | 917 | 179 | 24 |
| 11:39.3 | 8,400 | 2:04.8 | 180 | 926 | 180 | 24 |
| 11:33.9 | 11,200 | 2:03.9 | 184 | 944 | 182 | 24 |
| 11:30.6 | 14,000 | 2:03.3 | 187 | 953 | 183 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.