Paul Beechey 17000m row
17,000
Meters
1:12:39.3
Time
2:08.2
Pace
1079
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1682 |
| Drag Factor | 103 |
July 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:39.3 | 17,000 | 2:08.2 | 166 | 891 | 1079 | 23 |
| 14:33.1 | 3,400 | 2:08.3 | 165 | 874 | 212 | 23 |
| 14:23.8 | 6,800 | 2:07.0 | 171 | 896 | 215 | 23 |
| 14:22.3 | 10,200 | 2:06.8 | 172 | 901 | 216 | 24 |
| 15:11.9 | 13,600 | 2:14.1 | 145 | 852 | 216 | 22 |
| 14:08.1 | 17,000 | 2:04.7 | 180 | 933 | 220 | 24 |
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Workout Graph
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