Paul Beechey 14000m row
14,000
Meters
57:52.3
Time
2:04.0
Pace
908
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 104 |
July 07, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:52.3 | 14,000 | 2:04.0 | 184 | 941 | 908 | 23 |
| 11:47.2 | 2,800 | 2:06.2 | 174 | 906 | 178 | 23 |
| 11:38.4 | 5,600 | 2:04.7 | 180 | 927 | 180 | 23 |
| 11:33.7 | 8,400 | 2:03.8 | 184 | 944 | 182 | 23 |
| 11:28.9 | 11,200 | 2:03.0 | 188 | 956 | 183 | 24 |
| 11:24.1 | 14,000 | 2:02.1 | 192 | 973 | 185 | 24 |
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Workout Graph
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