Paul Beechey 18000m row
18,000
Meters
1:16:03.3
Time
2:06.7
Pace
1155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1783 |
| Drag Factor | 103 |
July 07, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:03.3 | 18,000 | 2:06.7 | 172 | 911 | 1155 | 23 |
| 15:12.3 | 3,600 | 2:06.7 | 172 | 899 | 228 | 23 |
| 15:03.0 | 7,200 | 2:05.4 | 177 | 916 | 230 | 24 |
| 14:58.8 | 10,800 | 2:04.8 | 180 | 929 | 232 | 24 |
| 15:55.1 | 14,400 | 2:12.6 | 150 | 874 | 232 | 22 |
| 14:54.0 | 18,000 | 2:04.1 | 183 | 938 | 233 | 24 |
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Workout Graph
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