Paul Beechey 14000m row
14,000
Meters
57:28.5
Time
2:03.1
Pace
915
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 104 |
July 08, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.5 | 14,000 | 2:03.1 | 187 | 955 | 915 | 22 |
| 11:36.7 | 2,800 | 2:04.4 | 182 | 935 | 181 | 22 |
| 11:28.7 | 5,600 | 2:02.9 | 188 | 956 | 183 | 22 |
| 11:30.4 | 8,400 | 2:03.2 | 187 | 954 | 183 | 23 |
| 11:28.9 | 11,200 | 2:03.0 | 188 | 956 | 183 | 22 |
| 11:23.9 | 14,000 | 2:02.1 | 192 | 973 | 185 | 23 |
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Workout Graph
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