Paul Beechey 18000m row
18,000
Meters
1:13:45.7
Time
2:02.9
Pace
1197
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1713 |
| Drag Factor | 103 |
July 08, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:45.7 | 18,000 | 2:02.9 | 188 | 973 | 1197 | 22 |
| 14:39.9 | 3,600 | 2:02.2 | 192 | 969 | 237 | 23 |
| 14:40.2 | 7,200 | 2:02.2 | 192 | 973 | 238 | 23 |
| 14:30.9 | 10,800 | 2:00.9 | 198 | 992 | 240 | 23 |
| 15:29.6 | 14,400 | 2:09.1 | 163 | 929 | 240 | 22 |
| 14:25.1 | 18,000 | 2:00.1 | 202 | 1007 | 242 | 24 |
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Workout Graph
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