Paul Beechey 14000m row
14,000
Meters
56:04.8
Time
2:00.1
Pace
942
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 120 |
July 09, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.8 | 14,000 | 2:00.1 | 202 | 1007 | 942 | 23 |
| 11:21.1 | 2,800 | 2:01.6 | 195 | 977 | 185 | 23 |
| 11:14.3 | 5,600 | 2:00.4 | 200 | 1003 | 188 | 23 |
| 11:15.3 | 8,400 | 2:00.5 | 200 | 1002 | 188 | 23 |
| 11:13.5 | 11,200 | 2:00.2 | 201 | 1004 | 188 | 23 |
| 11:00.6 | 14,000 | 1:57.9 | 213 | 1051 | 193 | 24 |
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Workout Graph
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