Paul Beechey 18000m row
18,000
Meters
1:15:51.5
Time
2:06.4
Pace
1183
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1717 |
| Drag Factor | 116 |
July 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:51.5 | 18,000 | 2:06.4 | 173 | 935 | 1183 | 22 |
| 14:49.1 | 3,600 | 2:03.4 | 186 | 951 | 235 | 23 |
| 14:41.3 | 7,200 | 2:02.4 | 191 | 968 | 237 | 23 |
| 14:41.9 | 10,800 | 2:02.4 | 190 | 963 | 236 | 24 |
| 15:53.5 | 14,400 | 2:12.4 | 151 | 894 | 237 | 22 |
| 15:45.6 | 18,000 | 2:11.3 | 155 | 906 | 238 | 22 |
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Workout Graph
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