Paul Beechey 14000m row
14,000
Meters
56:17.2
Time
2:00.6
Pace
938
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 117 |
July 10, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.2 | 14,000 | 2:00.6 | 199 | 999 | 938 | 22 |
| 11:23.5 | 2,800 | 2:02.0 | 192 | 974 | 185 | 23 |
| 11:18.5 | 5,600 | 2:01.1 | 197 | 986 | 186 | 23 |
| 11:20.7 | 8,400 | 2:01.5 | 195 | 983 | 186 | 22 |
| 11:13.6 | 11,200 | 2:00.2 | 201 | 1010 | 189 | 23 |
| 11:00.9 | 14,000 | 1:58.0 | 213 | 1045 | 192 | 23 |
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Workout Graph
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