Paul Beechey 18000m row
18,000
Meters
1:13:22.6
Time
2:02.2
Pace
1201
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 1702 |
| Drag Factor | 116 |
July 10, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:22.6 | 18,000 | 2:02.2 | 191 | 982 | 1201 | 23 |
| 14:42.6 | 3,600 | 2:02.5 | 190 | 962 | 236 | 23 |
| 14:32.9 | 7,200 | 2:01.2 | 196 | 989 | 240 | 23 |
| 14:25.2 | 10,800 | 2:00.1 | 202 | 1006 | 242 | 24 |
| 15:15.0 | 14,400 | 2:07.0 | 171 | 948 | 241 | 22 |
| 14:26.9 | 18,000 | 2:00.4 | 201 | 1004 | 242 | 24 |
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Workout Graph
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