Paul Beechey 30000m row
30,000
Meters
2:05:58.6
Time
2:05.9
Pace
1961
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 2955 |
| Drag Factor | 114 |
July 12, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:58.6 | 30,000 | 2:05.9 | 175 | 933 | 1961 | 23 |
| 25:00.4 | 6,000 | 2:05.0 | 179 | 926 | 386 | 23 |
| 24:44.9 | 12,000 | 2:03.7 | 185 | 945 | 390 | 24 |
| 25:38.6 | 18,000 | 2:08.2 | 166 | 919 | 393 | 23 |
| 24:20.4 | 24,000 | 2:01.7 | 194 | 978 | 397 | 25 |
| 26:14.3 | 30,000 | 2:11.1 | 155 | 903 | 395 | 23 |
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Workout Graph
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