Paul Beechey 14000m row
14,000
Meters
56:11.2
Time
2:00.4
Pace
939
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 115 |
July 13, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.2 | 14,000 | 2:00.4 | 201 | 1002 | 939 | 22 |
| 11:28.3 | 2,800 | 2:02.9 | 188 | 957 | 183 | 23 |
| 11:16.2 | 5,600 | 2:00.7 | 199 | 995 | 187 | 23 |
| 11:14.1 | 8,400 | 2:00.3 | 201 | 1004 | 188 | 23 |
| 11:10.5 | 11,200 | 1:59.7 | 204 | 1014 | 189 | 23 |
| 11:02.0 | 14,000 | 1:58.2 | 212 | 1044 | 192 | 23 |
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Workout Graph
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