Paul Beechey 16000m row
16,000
Meters
1:04:01.5
Time
2:00.0
Pace
1080
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 114 |
July 13, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:01.5 | 16,000 | 2:00.0 | 202 | 1012 | 1080 | 23 |
| 12:56.3 | 3,200 | 2:01.2 | 196 | 983 | 212 | 23 |
| 12:46.0 | 6,400 | 1:59.6 | 204 | 1019 | 217 | 23 |
| 12:43.7 | 9,600 | 1:59.3 | 206 | 1018 | 216 | 23 |
| 12:56.3 | 12,800 | 2:01.2 | 196 | 1006 | 217 | 23 |
| 12:39.3 | 16,000 | 1:58.6 | 210 | 1033 | 218 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.