Paul Beechey 14000m row
14,000
Meters
55:28.2
Time
1:58.8
Pace
956
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 115 |
July 14, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:28.2 | 14,000 | 1:58.8 | 208 | 1034 | 956 | 23 |
| 11:19.3 | 2,800 | 2:01.3 | 196 | 985 | 186 | 23 |
| 11:04.2 | 5,600 | 1:58.6 | 210 | 1035 | 191 | 23 |
| 11:00.7 | 8,400 | 1:57.9 | 213 | 1046 | 192 | 23 |
| 10:58.3 | 11,200 | 1:57.5 | 215 | 1055 | 193 | 24 |
| 11:05.7 | 14,000 | 1:58.8 | 208 | 1049 | 194 | 23 |
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Workout Graph
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