Paul Beechey 17000m row
17,000
Meters
1:12:04.6
Time
2:07.1
Pace
1113
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 115 |
July 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:04.6 | 17,000 | 2:07.1 | 170 | 926 | 1113 | 22 |
| 14:01.5 | 3,400 | 2:03.7 | 185 | 945 | 221 | 23 |
| 14:01.1 | 6,800 | 2:03.6 | 185 | 945 | 221 | 23 |
| 15:07.1 | 10,200 | 2:13.3 | 147 | 877 | 221 | 21 |
| 14:29.1 | 13,600 | 2:07.8 | 168 | 927 | 224 | 22 |
| 14:25.9 | 17,000 | 2:07.3 | 170 | 939 | 226 | 22 |
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Workout Graph
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