Paul Beechey 14000m row
14,000
Meters
56:34.0
Time
2:01.2
Pace
932
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 118 |
July 15, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.0 | 14,000 | 2:01.2 | 197 | 988 | 932 | 23 |
| 11:28.6 | 2,800 | 2:02.9 | 188 | 956 | 183 | 23 |
| 11:18.6 | 5,600 | 2:01.1 | 197 | 992 | 187 | 23 |
| 11:17.0 | 8,400 | 2:00.8 | 198 | 994 | 187 | 24 |
| 11:16.9 | 11,200 | 2:00.8 | 198 | 994 | 187 | 23 |
| 11:13.0 | 14,000 | 2:00.1 | 202 | 1005 | 188 | 24 |
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Workout Graph
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