Paul Beechey 18000m row
18,000
Meters
1:15:46.2
Time
2:06.2
Pace
1178
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1730 |
| Drag Factor | 117 |
July 15, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:46.2 | 18,000 | 2:06.2 | 174 | 932 | 1178 | 22 |
| 14:53.0 | 3,600 | 2:04.0 | 183 | 939 | 233 | 23 |
| 15:06.8 | 7,200 | 2:05.9 | 175 | 925 | 233 | 23 |
| 14:51.3 | 10,800 | 2:03.7 | 184 | 945 | 234 | 23 |
| 15:39.3 | 14,400 | 2:10.4 | 158 | 912 | 238 | 22 |
| 15:15.8 | 18,000 | 2:07.1 | 170 | 943 | 240 | 23 |
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Workout Graph
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