Paul Beechey 14000m row
14,000
Meters
56:09.1
Time
2:00.3
Pace
939
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 117 |
July 16, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.1 | 14,000 | 2:00.3 | 201 | 1003 | 939 | 23 |
| 11:22.3 | 2,800 | 2:01.8 | 194 | 976 | 185 | 23 |
| 11:14.3 | 5,600 | 2:00.4 | 200 | 1003 | 188 | 23 |
| 11:12.6 | 8,400 | 2:00.1 | 202 | 1006 | 188 | 24 |
| 11:11.5 | 11,200 | 1:59.9 | 203 | 1013 | 189 | 24 |
| 11:08.4 | 14,000 | 1:59.3 | 206 | 1017 | 189 | 24 |
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Workout Graph
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