Paul Beechey 20000m row
20,000
Meters
1:23:52.3
Time
2:05.8
Pace
1303
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1920 |
| Drag Factor | 116 |
July 16, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:52.3 | 20,000 | 2:05.8 | 176 | 932 | 1303 | 22 |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 930 | 258 | 23 |
| 16:35.9 | 8,000 | 2:04.4 | 181 | 932 | 258 | 23 |
| 16:26.3 | 12,000 | 2:03.2 | 187 | 956 | 262 | 23 |
| 17:04.8 | 16,000 | 2:08.1 | 167 | 916 | 261 | 22 |
| 17:06.6 | 20,000 | 2:08.3 | 166 | 925 | 264 | 23 |
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Workout Graph
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