Paul Beechey 40000m row
40,000
Meters
2:49:31.0
Time
2:07.1
Pace
2625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 3913 |
| Drag Factor | 117 |
July 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49:31.0 | 40,000 | 2:07.1 | 170 | 929 | 2625 | 22 |
| 33:09.0 | 8,000 | 2:04.3 | 182 | 937 | 518 | 23 |
| 32:25.1 | 16,000 | 2:01.5 | 195 | 980 | 530 | 24 |
| 34:09.0 | 24,000 | 2:08.0 | 167 | 927 | 528 | 23 |
| 34:19.5 | 32,000 | 2:08.7 | 164 | 915 | 524 | 23 |
| 35:28.4 | 40,000 | 2:13.0 | 149 | 887 | 525 | 22 |
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Workout Graph
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