Paul Beechey 40000m row
40,000
Meters
2:48:41.0
Time
2:06.5
Pace
2599
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 3813 |
| Drag Factor | 118 |
July 18, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:41.0 | 40,000 | 2:06.5 | 173 | 924 | 2599 | 22 |
| 33:17.5 | 8,000 | 2:04.8 | 180 | 929 | 516 | 23 |
| 32:59.1 | 16,000 | 2:03.6 | 185 | 947 | 521 | 23 |
| 34:20.2 | 24,000 | 2:08.7 | 164 | 913 | 523 | 22 |
| 32:59.6 | 32,000 | 2:03.7 | 185 | 947 | 521 | 23 |
| 35:04.6 | 40,000 | 2:11.5 | 154 | 886 | 518 | 22 |
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Workout Graph
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