Paul Beechey 30000m row
30,000
Meters
2:04:27.5
Time
2:04.4
Pace
1976
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 2846 |
| Drag Factor | 118 |
July 19, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:27.5 | 30,000 | 2:04.4 | 182 | 952 | 1976 | 22 |
| 24:39.7 | 6,000 | 2:03.3 | 187 | 953 | 392 | 23 |
| 24:23.6 | 12,000 | 2:01.9 | 193 | 976 | 397 | 23 |
| 24:20.2 | 18,000 | 2:01.6 | 194 | 978 | 397 | 24 |
| 25:30.5 | 24,000 | 2:07.5 | 169 | 931 | 396 | 22 |
| 25:33.6 | 30,000 | 2:07.8 | 168 | 924 | 394 | 22 |
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Workout Graph
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