Paul Beechey 14000m row
14,000
Meters
56:08.2
Time
2:00.2
Pace
941
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 120 |
July 20, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.2 | 14,000 | 2:00.2 | 201 | 1005 | 941 | 22 |
| 11:30.6 | 2,800 | 2:03.3 | 187 | 953 | 183 | 22 |
| 11:14.2 | 5,600 | 2:00.3 | 201 | 1003 | 188 | 23 |
| 11:11.1 | 8,400 | 1:59.8 | 203 | 1013 | 189 | 23 |
| 11:09.8 | 11,200 | 1:59.6 | 205 | 1015 | 189 | 23 |
| 11:02.5 | 14,000 | 1:58.3 | 211 | 1043 | 192 | 23 |
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Workout Graph
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