Paul Beechey 17000m row
17,000
Meters
1:09:33.3
Time
2:02.7
Pace
1124
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
| Drag Factor | 117 |
August 01, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:33.3 | 17,000 | 2:02.7 | 189 | 969 | 1124 | 23 |
| 13:57.1 | 3,400 | 2:03.1 | 188 | 954 | 222 | 23 |
| 13:47.4 | 6,800 | 2:01.6 | 194 | 983 | 226 | 23 |
| 13:48.5 | 10,200 | 2:01.8 | 194 | 977 | 225 | 23 |
| 14:16.7 | 13,600 | 2:05.9 | 175 | 945 | 225 | 23 |
| 13:43.6 | 17,000 | 2:01.1 | 197 | 987 | 226 | 24 |
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Workout Graph
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