Paul Beechey 20000m row
20,000
Meters
1:22:29.6
Time
2:03.7
Pace
1303
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1840 |
| Drag Factor | 118 |
August 02, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:29.6 | 20,000 | 2:03.7 | 185 | 947 | 1303 | 22 |
| 16:35.2 | 4,000 | 2:04.4 | 182 | 936 | 259 | 22 |
| 16:24.6 | 8,000 | 2:03.0 | 188 | 957 | 262 | 22 |
| 16:26.5 | 12,000 | 2:03.3 | 187 | 956 | 262 | 22 |
| 16:31.3 | 16,000 | 2:03.9 | 184 | 944 | 260 | 22 |
| 16:32.0 | 20,000 | 2:04.0 | 184 | 943 | 260 | 22 |
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Workout Graph
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