Paul Beechey 14000m row
14,000
Meters
57:48.4
Time
2:03.8
Pace
910
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
August 03, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.4 | 14,000 | 2:03.8 | 184 | 944 | 910 | 23 |
| 11:37.5 | 2,800 | 2:04.5 | 181 | 929 | 180 | 23 |
| 11:32.8 | 5,600 | 2:03.7 | 185 | 950 | 183 | 23 |
| 11:34.3 | 8,400 | 2:03.9 | 184 | 943 | 182 | 23 |
| 11:32.3 | 11,200 | 2:03.6 | 185 | 946 | 182 | 23 |
| 11:31.5 | 14,000 | 2:03.4 | 186 | 952 | 183 | 23 |
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Workout Graph
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