Paul Beechey 16000m row
16,000
Meters
1:08:53.5
Time
2:09.1
Pace
1029
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1549 |
| Drag Factor | 111 |
August 03, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:53.5 | 16,000 | 2:09.1 | 162 | 896 | 1029 | 22 |
| 13:22.2 | 3,200 | 2:05.3 | 178 | 919 | 205 | 23 |
| 13:21.3 | 6,400 | 2:05.2 | 178 | 921 | 205 | 23 |
| 14:35.8 | 9,600 | 2:16.8 | 137 | 842 | 205 | 21 |
| 14:20.1 | 12,800 | 2:14.3 | 144 | 862 | 206 | 21 |
| 13:13.9 | 16,000 | 2:04.0 | 183 | 943 | 208 | 24 |
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Workout Graph
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