Paul Beechey 14000m row
14,000
Meters
56:54.2
Time
2:01.9
Pace
925
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 112 |
August 04, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.2 | 14,000 | 2:01.9 | 193 | 975 | 925 | 23 |
| 11:30.7 | 2,800 | 2:03.3 | 187 | 948 | 182 | 23 |
| 11:23.5 | 5,600 | 2:02.0 | 192 | 974 | 185 | 23 |
| 11:23.0 | 8,400 | 2:01.9 | 193 | 975 | 185 | 23 |
| 11:20.6 | 11,200 | 2:01.5 | 195 | 983 | 186 | 24 |
| 11:16.3 | 14,000 | 2:00.7 | 199 | 995 | 187 | 24 |
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Workout Graph
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