Paul Beechey 16000m row
16,000
Meters
1:07:05.0
Time
2:05.7
Pace
1045
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 112 |
August 04, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:05.0 | 16,000 | 2:05.7 | 176 | 934 | 1045 | 22 |
| 13:25.9 | 3,200 | 2:05.9 | 175 | 911 | 204 | 23 |
| 13:10.9 | 6,400 | 2:03.5 | 185 | 951 | 209 | 23 |
| 13:04.7 | 9,600 | 2:02.6 | 190 | 963 | 210 | 23 |
| 13:58.6 | 12,800 | 2:11.0 | 156 | 901 | 210 | 22 |
| 13:25.0 | 16,000 | 2:05.7 | 176 | 948 | 212 | 23 |
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Workout Graph
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