Paul Beechey 14000m row
14,000
Meters
57:23.8
Time
2:02.9
Pace
917
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 114 |
August 05, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.8 | 14,000 | 2:02.9 | 188 | 958 | 917 | 22 |
| 11:44.6 | 2,800 | 2:05.8 | 176 | 914 | 179 | 22 |
| 11:31.8 | 5,600 | 2:03.5 | 186 | 947 | 182 | 23 |
| 11:29.9 | 8,400 | 2:03.1 | 187 | 954 | 183 | 23 |
| 11:21.1 | 11,200 | 2:01.6 | 195 | 983 | 186 | 23 |
| 11:16.3 | 14,000 | 2:00.7 | 199 | 995 | 187 | 23 |
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Workout Graph
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