Paul Beechey 16000m row
16,000
Meters
1:07:20.7
Time
2:06.2
Pace
1037
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 113 |
August 05, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:20.7 | 16,000 | 2:06.2 | 174 | 923 | 1037 | 22 |
| 13:28.3 | 3,200 | 2:06.2 | 174 | 908 | 204 | 23 |
| 13:20.7 | 6,400 | 2:05.1 | 179 | 921 | 205 | 23 |
| 13:25.4 | 9,600 | 2:05.8 | 176 | 916 | 205 | 23 |
| 13:00.7 | 12,800 | 2:01.9 | 193 | 977 | 212 | 23 |
| 14:05.7 | 16,000 | 2:12.1 | 152 | 898 | 211 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.