Paul Beechey 14000m row
14,000
Meters
56:37.1
Time
2:01.3
Pace
931
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 116 |
August 06, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.1 | 14,000 | 2:01.3 | 196 | 986 | 931 | 23 |
| 11:27.2 | 2,800 | 2:02.7 | 189 | 963 | 184 | 23 |
| 11:19.2 | 5,600 | 2:01.2 | 196 | 985 | 186 | 23 |
| 11:22.1 | 8,400 | 2:01.8 | 194 | 976 | 185 | 23 |
| 11:18.6 | 11,200 | 2:01.1 | 197 | 992 | 187 | 23 |
| 11:10.0 | 14,000 | 1:59.6 | 204 | 1015 | 189 | 24 |
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Workout Graph
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