Paul Beechey 16000m row
16,000
Meters
1:05:44.7
Time
2:03.2
Pace
1046
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 115 |
August 06, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:44.7 | 16,000 | 2:03.2 | 187 | 954 | 1046 | 22 |
| 13:19.4 | 3,200 | 2:04.9 | 180 | 927 | 206 | 23 |
| 13:11.9 | 6,400 | 2:03.7 | 185 | 945 | 208 | 23 |
| 13:07.0 | 9,600 | 2:02.9 | 188 | 960 | 210 | 23 |
| 13:05.7 | 12,800 | 2:02.7 | 189 | 962 | 210 | 23 |
| 13:00.8 | 16,000 | 2:02.0 | 193 | 977 | 212 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.