Paul Beechey 14000m row
14,000
Meters
57:28.7
Time
2:03.1
Pace
915
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
August 07, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.7 | 14,000 | 2:03.1 | 187 | 955 | 915 | 23 |
| 11:38.7 | 2,800 | 2:04.7 | 180 | 927 | 180 | 23 |
| 11:30.7 | 5,600 | 2:03.3 | 187 | 953 | 183 | 23 |
| 11:29.9 | 8,400 | 2:03.1 | 187 | 954 | 183 | 23 |
| 11:26.6 | 11,200 | 2:02.6 | 190 | 964 | 184 | 24 |
| 11:22.7 | 14,000 | 2:01.9 | 193 | 975 | 185 | 23 |
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Workout Graph
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