Paul Beechey 16000m row
16,000
Meters
1:07:42.4
Time
2:06.9
Pace
1030
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1543 |
| Drag Factor | 114 |
August 07, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:42.4 | 16,000 | 2:06.9 | 171 | 912 | 1030 | 22 |
| 13:24.4 | 3,200 | 2:05.6 | 176 | 912 | 204 | 23 |
| 13:22.8 | 6,400 | 2:05.4 | 177 | 923 | 206 | 23 |
| 13:22.6 | 9,600 | 2:05.4 | 177 | 919 | 205 | 23 |
| 13:15.0 | 12,800 | 2:04.2 | 183 | 937 | 207 | 23 |
| 14:17.6 | 16,000 | 2:14.0 | 145 | 873 | 208 | 22 |
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Workout Graph
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