Paul Beechey 40000m row
40,000
Meters
2:50:27.5
Time
2:07.8
Pace
2565
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 3784 |
| Drag Factor | 114 |
August 08, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:27.5 | 40,000 | 2:07.8 | 168 | 902 | 2565 | 22 |
| 33:48.5 | 8,000 | 2:06.7 | 172 | 901 | 508 | 22 |
| 33:31.3 | 16,000 | 2:05.7 | 176 | 916 | 512 | 22 |
| 33:17.6 | 24,000 | 2:04.8 | 180 | 931 | 517 | 22 |
| 34:57.2 | 32,000 | 2:11.0 | 155 | 878 | 512 | 22 |
| 34:52.8 | 40,000 | 2:10.8 | 156 | 887 | 516 | 22 |
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Workout Graph
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