Paul Beechey 14000m row
14,000
Meters
57:29.5
Time
2:03.1
Pace
915
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 114 |
August 10, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:29.5 | 14,000 | 2:03.1 | 187 | 954 | 915 | 23 |
| 11:36.9 | 2,800 | 2:04.4 | 182 | 934 | 181 | 23 |
| 11:30.9 | 5,600 | 2:03.3 | 186 | 948 | 182 | 23 |
| 11:32.6 | 8,400 | 2:03.6 | 185 | 951 | 183 | 23 |
| 11:26.0 | 11,200 | 2:02.5 | 190 | 965 | 184 | 23 |
| 11:23.1 | 14,000 | 2:01.9 | 193 | 974 | 185 | 23 |
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Workout Graph
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