Paul Beechey 17000m row
17,000
Meters
1:11:19.4
Time
2:05.8
Pace
1100
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 113 |
August 10, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:19.4 | 17,000 | 2:05.8 | 176 | 925 | 1100 | 22 |
| 14:17.8 | 3,400 | 2:06.1 | 174 | 910 | 217 | 23 |
| 14:08.0 | 6,800 | 2:04.7 | 180 | 929 | 219 | 23 |
| 14:08.5 | 10,200 | 2:04.7 | 180 | 929 | 219 | 23 |
| 14:02.8 | 13,600 | 2:03.9 | 184 | 943 | 221 | 23 |
| 14:42.2 | 17,000 | 2:09.7 | 160 | 914 | 224 | 22 |
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Workout Graph
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